Posture

I had a swimming class yesterday. As I was holding onto the side of the pool after some laps, catching my breath, I noticed something. My swim teacher has killer posture. Weird, weird--I know--but still. I would love to have posture like that--it gives off such a powerful vibe, one that says I am calm, I am assertive, and I am in control. So much of our image is portrayed through body language, not to mention good posture means less back pain. The more I think about it, the more I want to work on it.